Help Your Body Regain It's Optimum Dynamic Potential
WE ARE DELIGHTED TO ANNOUNCE WE HAVE FULLY REOPENED.
All Therapists will be wearing masks and sanitising both their own and the clients hands before beginning a session. There will also be increased time between appointments to allow for cleaning and aerating of rooms.
We will also be asking patients to work with us on a few policies to help keep everyone safe and prevent the potential spread of the virus. Firstly we ask that you try to arrive on time for your appointment and if you do arrive early to wait outside the clinic until your allotted time. We will be asking everyone to wear a face mask on arrival, if you don't happen to have any then they will be provided just inside the front door. We will also be checking people's temperature on arrival at the clinic. If you do develop any symptoms of COVID-19 including: high temperature, loss of smell/ taste or a new persistent cough prior to or within 3 days of visiting the clinic, We ask that you let us know (we will not charge any cancellations fees due to development of COVID-19 symptoms). We will be asking patients to come alone to their appointments if possible, but as always you are entitled to bring a chaperone if you wish. If you do want to bring a chaperone.
While we are following best practice models being put in place at clinics reopening their doors to reduce the risk of spreading COVID-19, patients should be aware that we cannot fully mitigate all risks, and we ask patients to fully consider this before coming to the clinic.
If you have any further questions about our policies please feel free to get in touch by giving us a call.
Today I would like to mention another problem that I see on a regular basis in my clinic, back pain and the variations there of. At least once a week I get someone coming in to me who is bent at 45 degrees at the waist clutching their lower back saying it has ‘gone out’. Often times these people have struggled on with this issue for several days and in some cases up to several weeks. I will say this now that yes these things can settle down by themselves but if they have not
Today I would like to talk about ways of improving your times and fitness levels. One of the biggest things I get asked about is stretching and does it work. Yes it does would be my answer as long as you are doing the right type of stretching. In recent years stretching has been somewhat discredited by different people and institutes. It has been my experience in the clinic though that those who stretch regularly and properly suffer far less injuries than those who do not str
Each day in the clinic I come across a variety of issues in our patients. Some can be quite unique to that person but often different people come in with the same complaint. I have decided to write about some of these and to give a little advice as to how you can manage it yourself at home if you are unable to get help straight away. I’m going to start with a very common complaint, neck pain. It can come in a variety of ways and in slightly different areas. Sometimes I hear p