Treating back pain at home
Today I would like to mention another problem that I see on a regular basis in my clinic, back pain and the variations there of. At least once a week I get someone coming in to me who is bent at 45 degrees at the waist clutching their lower back saying it has ‘gone out’. Often times these people have struggled on with this issue for several days and in some cases up to several weeks. I will say this now that yes these things can settle down by themselves but if they have not
Stretches as part of your exercise routine
Today I would like to talk about ways of improving your times and fitness levels. One of the biggest things I get asked about is stretching and does it work. Yes it does would be my answer as long as you are doing the right type of stretching. In recent years stretching has been somewhat discredited by different people and institutes. It has been my experience in the clinic though that those who stretch regularly and properly suffer far less injuries than those who do not str
How to treat neck pain at home
Each day in the clinic I come across a variety of issues in our patients. Some can be quite unique to that person but often different people come in with the same complaint. I have decided to write about some of these and to give a little advice as to how you can manage it yourself at home if you are unable to get help straight away. I’m going to start with a very common complaint, neck pain. It can come in a variety of ways and in slightly different areas. Sometimes I hear p
